FlagshipStrength & Conditioning
Free weights, racks and platforms, with coaches on the floor to check your form.
Kampala · Gym & training club
Stronger every session.
Coaching, classes and a fully equipped floor — with programmes built around your fitness assessment, not guesswork.
Assessed & retested progress
What we do
Everything under one roof
Flagship
Personal Training
One-on-one coaching built on your assessment results. Your goals, your pace.
Group Classes
High-energy sessions for all levels — see the live timetable below.
Boxing
Pad work, bag work and technique for every level.
Cardio
Treadmills and more — build your engine at your own pace.
Fitness Assessments
Baseline tests for strength, endurance and mobility — then retest to see how far you've come.
The Fitness Arena method
Know your numbers
Training works when it's measured. Every programme starts from where you are today — and every retest shows how far you've come.
Test
Start with a fitness assessment so you know exactly where you stand.
Train
Follow a programme built around your goals and your results.
Retest
Measure again and see the progress in numbers, not guesses.
Classes
The weekly timetable
Straight from our class schedule, so it's always current.
Memberships
Simple plans, clear prices
Prices in Ugandan shillings (UGX), the same as at the desk. Pay at the gym by cash, mobile money, bank transfer or card.
Ask at the front desk or message us on WhatsApp for current membership prices.
Visit us
Come train with us
Drop in, call or send us a WhatsApp — we'll show you around.
- Address
- Kulambiro Ring Road, Kampala
Open in Google Maps - Opening hours
Monday – Friday 06:00 – 21:00 Saturday 07:00 – 19:00 Sunday Closed